This book contains a wealth of nutrition information to support you on your pregnancy journey, with practical guides for every stage of pregnancy with easy and delicious recipes. It will answer all your food and nutrition questions from the very start of your pregnancy right up until after your baby is born. The book is beautifully crafted and contains over 60 recipes with full colour photographs.

Written by two expert dietitians (and mums) with over 30 years of experience, they are skilled in making nutrition science practical and easy to follow. The latest research tells us that nutrition is important for more than just the pregnancy, it has impacts on your future health and that of your baby. Eating well matters.

However, it’s not always easy to eat well if you feel sick, exhausted and are just trying to work out what foods are safe. After the baby is born it can feel impossible to find the time to eat well. How do they know this? They’ve both been there. That’s why the book also has practical solutions and food ideas for managing common pregnancy symptoms or juggling looking after yourself and a newborn.  Their philosophy is to focus on what you can eat.  Now is the time to nourish you and your baby, let ‘Growing Baby Bean - A Complete Guide to Pregnancy Nutrition’ show you how.